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1. VITAMINS
2. CARBONHYDRATES
3. PROTEINS
4. FATS
5. PROTEINS CALCIUM

Bread

Pasta

Beans

Cheese

Pork

Oranges

Juice

Chickpea

Bananas

Potatoes

Cereals

Beef

Lettuce

Eggs

Cucumber

Bacon

Lentils

Butter

Carrots

Sugar

Milk

Yoghurt

Margarine

Oil