Exercise prescription
Type of exercise or activity (walking, swimming, cycling)
Specific Workloads (Watts, Speed of March or Race)
Duration and Frequency of physical activity or exercise sessions
Intensity Level - Heart Rate Objective (FC) and Estimated Physical Effort Perception (PEF)
Precautions with respect to certain orthopedic (or other) restrictions
Specific Workloads (Watts, Speed of March or Race)
Duration and Frequency of physical activity or exercise sessions
Intensity Level - Heart Rate Objective (FC) and Estimated Physical Effort Perception (PEF)
Precautions with respect to certain orthopedic (or other) restrictions
Recommended age: 15 years old
4 times made
Created by
Jeisson Armando Bolivar Barbosa
Colombia
Top 10 results
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100:20time100score
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200:41time100score
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300:19time0score
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400:36time0score
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