Helps prevent high blood pressure.
Potassium
Iron
Proteins
Help us grow.
Helps move food through the digestive system.
Helps blood carry oxigen around the body.
Helps your heart, muscles and nerves work properly.
Fibre
Vitamin C
Water
Build muscle.
Helps strengthen your immune system.
Keeps the body systems functioning properly.
Remember to drink plenty of it.
Carbohydrates provide it.
