You need to drink
We eat three main meals every day:
Your body is about
Vitamin A
It is a good idea to have
Calcium
Proteins
potassium
is good for your heart
75% water
helps to build strong bones
are rich in vitamin A
breakfast, lunch and dinner
contain potassium
cotain lots of calcium
two healthy snacks every day
1,5 litres of water every day (about 6 glasses)
contains lots of proteins
helps to keep your eyes healthy
are important for building muscle
