Includes the quantification of variables that determine the dose of Exercises, such as type of exercise, frequency, duration, and progression.

Refers to the process by which a person is designed an exercise program in a systematic and Individualized

Improve the components of Physical fitness related to health

Ensure security during the Participation in the exercise program

Exercise is prescribed for a variety of groups, such as the general and special population.

Sedentary and asymptomatic adults belong to the group of General population for which a physical conditioning program can be designed.