Vital Nutrients Quiz


Vital Nutrients QuizOnline version Nutrition facts by Prosperity Osborne 1 Vitamin A (Retinol) – What is its function? a Maintenance of bone health b Antioxidant protection of cells c Regulation of blood sugar d Fung: growth, development and health of the eyes 2 Vitamin D (Calciferol) – What is its function? a Vitamin E synthesis b Func: growth regulates calcium and phosphorous absorption and metabolism c Regulates appetite d Antioxidant protection 3 Vitamin E (Tocopherol) – What is its function? a Regulates fluid balance b Promotes iron absorption c Func: protection of cells, especially red blood cells d Stimulates insulin production 4 Vitamin K – What is its function? a Calcium storage in bones b Energy production c Func: normal blood clotting and formation of prothrombin d Synthesis of melatonin

Vital Nutrients QuizOnline version

Nutrition facts

Maintenance of bone health

Antioxidant protection of cells

Regulation of blood sugar

Fung: growth, development and health of the eyes

Vitamin E synthesis

Func: growth regulates calcium and phosphorous absorption and metabolism

Regulates appetite

Antioxidant protection

Regulates fluid balance

Promotes iron absorption

Func: protection of cells, especially red blood cells

Stimulates insulin production

Calcium storage in bones

Energy production

Func: normal blood clotting and formation of prothrombin

Synthesis of melatonin