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Essential NutritionOnline version

Food provides the body with essential nutrients. Proper nutrition helps the body and mind work effectively and efficiently, so it’s important for students to learn how to create nutritious menus. This chapter reviews the basics of nutrition, including nutrients, the digestive system, and the problems associated with a poor diet.

by Penney Wiley
1

PHYTOCHEMICALS

2

CARBOHYDRATES

3

HYDROGENATION

4

CHOLESTEROL

5

FATTYACIDS

6

AMINOACIDS

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NUTRITION

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NUTRIENTS

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SATURATED

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TRANSFATS

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ESSENTIAL

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PROTEINS

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VITAMINS

14

MINERALS

15

CALORIE

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FIBER

17

FATS

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