1.
Which tool helps you to become aware of your thoughts?
A
Urge Surfing
B
Brain Dump
C
Emotional Outlets
2.
Your Noomer struggles recognizing the good things in their lives. You recommend a plan where they find 10 awesome little things during their daily walk (like a pretty flower, or yummy smell). What tool is this?
A
Tool # 4 Gratitude
B
Tool # 8 Sharpening your tools
C
Tool # 10 Defusing your Thoughts
3.
Which tool teaches Noomers to identify where they feel an emotion in their body?
A
Tool #11 Soothe yourself
B
Tool #9 Defusing your thoughts
C
Tool # 3 Freeing your feelings
4.
Your Noomer is struggling to see how a lack of sleep is increasing their experience of stress. You suggest a plan to 1) turn off the tv prior to bed & 2) use a body scan prior to going to bed. Which tool does this utilize?
A
Tool # 1 Creating Space
B
Tool # 6 Improving your sleep
C
Tool #15 Find your self-compassion
5.
Your Noomer is feeling guilty for taking time to walk 30 minutes without their kids each evening. You encourage them to create a plan to stop that thought, saying "Taking time for me helps me be a better mom". What tool is this using?
A
Tool # 7 Reframes
B
Tool #12 Ride the Waves
C
Tool # 9 Defusing your thoughts
6.
Your Noomer struggles to cope with constant stress. You suggest trying to pinpoint one thought that's causing feelings of stress and then repeating it for 60 seconds. What tool helps create this plan?
A
Tool # 9 Defusing your thoughts
B
Tool # 5 The Braindump
C
Tool # 13 Move it, Move it
7.
Your Noomer has nothing mentally left at the end of the day to even log their foods. What's 1 action step you could create that links to Tool # 11, Soothe yourself, to potentially help them?
A
Go for a walk with their dog.
B
Intentionally choose to wrap up in a weighted blanket.
C
Stop the negative thought when it happens.
8.
Your Noomer isn't recognizing run-away thoughts when they are obsessing about how to not overeat at an upcoming event. You want to help them focus on the here and now. What action step from Tool # 2 could you suggest as part of their weekly plan?
A
Stop what you're doing and hum happy birthday all the way through the song.
