____________________
____________________
both
knees
and
bring
your
____________________
back
toward
your
____________________
.
Now
____________________
your
glutes
and
____________________
your
____________________
off
the
floor
.
You
may
____________________
your
fingers
underneath
your
body
.
____________________
your
hips
as
high
as
you
can
without
compressing
your
____________________
____________________
.
____________________
one
leg
straight
up
to
the
____________________
and
hold
.
