1
ability of heart and lungs to deliver oxygen to working muscles over a period of time
2
ability of muscle/muscle group to exert maximum force at one time
3
percent of body weight which is fat compared to lean muscle
4
quickest way to measure body composition; may not be the best way
5
ability of joint and muscle group to move through a range of motion
6
gradual increase of exercise/activity over a period of time
7
sprinting and power lifting strengthen which types of muscle fibers
8
bench press and pushups strength which muscle
9
how is the difficulty of your workout best measured
10
The FITT principle applies to which principle of training
11
how much physical activity should adolescents receive each day (spell out number)
