Cardiorespiratory
Fitness
is
the
ability
of
the
____________________
and
lungs
to
supply
oxygen
to
the
body
Muscular
____________________
-
the
ability
to
use
the
same
muscles
for
a
long
period
of
time
.
Fitnessgram
____________________
-
ups
develop
and
measure
chest
,
shoulder
and
triceps
muscles
.
Fitnessgram
____________________
-
ups
develop
and
measure
abdominal
muscles
.
Muscular
____________________
is
the
force
that
a
muscle
can
exert
during
a
single
contraction
____________________
is
the
ability
to
move
joints
and
muscles
through
a
full
range
of
motion
Flexibility
is
assessed
with
the
Sit
and
____________________
test
.
Dynamic
____________________
uses
movements
Ballistic
stretching
uses
____________________
movements
and
is
the
most
dangerous
Static
stretching
is
____________________
stretching
without
pain
(
hold
10
-
30
seconds
)
Body
____________________
is
the
percentage
of
____________________
,
fat
and
bone
and
other
tissues
in
the
body
.
BMI
(
Body
Mass
Index
)
is
the
ratio
of
____________________
and
weight
.
