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Health Related Components

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Health Related Components

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Health Related Components of Fitness Quiz (PE.7.L.4.5, PE.8.L.3.3, PE.8.L.4.3, PE.8.L.4.5)

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About Fill in the Blanks
fitness
health
middle school
1152 times made

Created by

Todd Gicker
Todd Gicker
United States

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Health Related Components Online version

Health Related Components of Fitness Quiz (PE.7.L.4.5, PE.8.L.3.3, PE.8.L.4.3, PE.8.L.4.5)

by Todd Gicker
1

Reach Strength Endurance Composition stretching Flexibility heart bouncy height slow Push Curl muscle

Cardiorespiratory Fitness is the ability of the and lungs to supply oxygen to the body
Muscular - the ability to use the same muscles for a long period of time .
Fitnessgram - ups develop and measure chest , shoulder and triceps muscles .
Fitnessgram - ups develop and measure abdominal muscles .
Muscular is the force that a muscle can exert during a single contraction
is the ability to move joints and muscles through a full range of motion
Flexibility is assessed with the Sit and test .
Dynamic uses movements
Ballistic stretching uses movements and is the most dangerous
Static stretching is stretching without pain ( hold 10 - 30 seconds )
Body is the percentage of , fat and bone and other tissues in the body .
BMI ( Body Mass Index ) is the ratio of and weight .

 
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