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1. Habits
2. Routines
3. Rituals
4. Roles

Automatically puts car keys in the same place

Prepares holiday meals using designated dishware

Mother of child with developmental disability

Uses an inherited antique hairbrush to brush hair 100 strokes nightly as her mother did

Corporate executive returning to work after a stroke

Attends church on Sunday

Activates the alarm system before leaving the home

Student organization educating on bully prevention

Spontaneously looks both ways before crossing the street

Gets scheduled immunizations

Always turns off stove burner before removing a cooking pot

Kisses a sacred book before opening to read

Follows a daily routine of dropping off kids at school, going to work, picking up kids, making dinner

Student with a cognitive disability studying psychology

Gives the same social greeting

Follows the sequence of steps involved in meal preparation

Follows a morning sequence