Sleep
Eat healthily
Have medical check-ups
Keep clean
Exercise
It allows our body to rest and grow. It also helps the brain develop.
A healthy diet is a balanced diet. Different nutrients help our body systems.
Whe wash our body to remove dirt, bacteria and sweat. We also need to remove food and plaque from our teeth.
Monitor our health and check that our body systems are working properly.
Makes our body stronger and it also helps our circulatory and respiratory systems
