KIPPING
MUSCLEUP
PUSHUPS
BOXJUMP
KETTLEBELL
WALLBALL
SQUATS
AMRAP
BURPEE
BOX
WOD
TABATA
SNATCH
E
D
N
E
I
E
O
A
A
P
U
S
H
U
P
S
U
A
C
A
O
A
S
A
H
O
J
S
V
X
A
B
G
U
I
A
U
Z
O
H
E
A
O
A
R
Q
W
R
O
N
I
E
O
Q
Z
L
A
Y
D
J
A
K
J
H
O
X
I
D
M
U
S
C
L
E
U
P
D
P
F
P
C
E
J
P
G
O
V
U
A
S
W
I
G
R
I
R
P
T
T
U
P
O
Q
U
A
C
T
A
H
O
I
S
A
E
A
A
M
I
F
O
V
U
K
A
L
I
I
R
A
E
S
N
E
P
K
W
T
I
I
E
U
L
B
A
H
T
O
B
S
U
U
G
H
E
O
S
T
Q
B
U
W
W
A
K
I
R
F
M
M
O
L
K
H
T
S
A
R
G
T
S
O
B
D
L
A
U
U
E
I
G
L
O
L
P
M
E
E
J
M
O
Z
M
R
A
E
R
H
E
F
L
E
E
X
I
O
C
W
X
R
V
W
M
O
S
B
G
Z
E
I
Q
D
E
D
A
B
A
O
Z
Y
O
J
E
D
X
U
A
E
W
I
A
E
F
P
R
U
O
Y
I
L
T
A
B
A
T
A
A
O
B
O
X
N
Y
V
E
G
L
T
U
Z
A
U
U
B
R
J
G
U
O
X
