1
Stress management technique in which one tightens then relaxes specific groups of muscles throughout the body
2
Common name given to the response of the sympathetic nervous system to stress
3
60% to 80% of your maximum heart rate
4
Stress management technique which involves deliberate deep breathing exercises
5
Stress that is the accumulation of prolonged or multiple episodes of stress
6
220 minus your age
7
Suggested diet to maintain health for most people
8
Defense mechanism in which one redirects an emotion from the original cause to a substitute
9
Defense mechanism in which one returns to an earlier age or developmental stage
10
Defense mechanism in which one attributes one's feelings to others
11
Examples include loss of a loved one, personal illness, job-related issues
12
Stress that motivates to achievement
13
Stress that may overwhelm or debilitate someone
14
Defense mechanism in which one ignores of diminishes the seriousness
15
May be caused by chronic, unrelieved stress
16
Abbreviation for a disorder that effects many healthcare and emergency responders.
