CARBOHYDRATES
VEGETABLES
SARDINES
PROTEIN
CHICKEN
SALMON
FRUITS
BREAD
PASTA
NUTS
MEAT
RICE
EGGS
TUNA
FISH
FAT
A
U
R
L
U
U
N
Y
C
I
H
K
F
Q
C
A
J
R
I
C
E
E
J
Y
U
O
A
P
A
A
R
A
Y
A
A
S
A
R
D
I
N
E
S
N
O
C
T
R
R
L
N
I
A
E
E
A
O
U
Q
C
E
S
K
D
Q
B
O
U
D
P
A
S
T
A
C
W
D
K
U
U
K
M
O
I
T
K
S
I
A
A
L
W
O
A
C
O
F
I
S
H
D
Y
X
E
D
J
F
I
A
L
E
I
D
I
X
N
Y
G
G
I
S
N
U
I
Y
Q
I
R
H
Q
T
S
B
D
K
V
T
R
U
D
I
J
I
E
B
C
J
I
E
P
R
R
T
S
T
T
E
G
K
S
A
L
M
O
N
L
R
A
C
A
P
A
S
A
O
V
N
V
O
C
Y
P
B
O
T
Y
E
K
S
E
E
R
L
O
F
G
U
Z
C
A
T
E
E
M
F
T
G
F
O
A
S
R
H
A
E
V
T
E
S
P
V
J
T
G
U
Z
P
A
U
O
A
F
M
E
I
O
O
A
O
E
S
U
T
A
V
I
H
V
A
U
G
N
E
K
I
E
O
M
S
O
D
N
T
L
M
M
O
E
B
W
J
I
U
Y
A
O
C
Y
W
S
E
O
E
C
V
X
O
I
N
