QUADRICEPS
ABDOMINALS
TRAPEZIUS
PECTORAL
DELTOID
TRICEPS
DORSAL
BICEPS
CALF
W
A
C
O
A
B
D
O
M
I
N
A
L
S
P
D
V
T
P
A
V
B
I
C
E
P
S
Z
V
U
O
C
E
E
E
B
W
T
P
N
U
A
U
P
S
R
Q
E
O
S
W
R
W
E
O
U
W
L
E
U
S
U
I
A
E
A
I
U
E
E
R
X
W
C
Z
A
A
K
M
P
S
O
V
R
W
Z
E
A
T
B
L
D
H
E
U
T
X
X
A
P
U
U
C
O
L
V
R
Z
O
R
T
U
O
O
A
T
A
N
R
L
W
I
N
I
A
I
D
P
L
H
L
U
Z
A
E
U
C
C
H
Q
U
N
D
L
F
Y
H
Q
L
S
E
E
W
C
D
E
L
T
O
I
D
Q
S
P
R
P
P
Q
J
L
F
C
I
P
A
K
A
R
G
S
A
S
Y
R
O
P
O
D
Y
N
S
I
K
A
P
O
