Print Froggy Jumps: Resistance training for children and adolescents (fisioterapia - actividad fisica

1. What is resistance training?

A

Change of position of an object with respect to time.

B

Ability to change body position effectively.

C

Is a method with a wide range of resistive of resistive loads, from body weight to bars.

2. What is a benefit of resistance training?

A

Improved motor skills performance

B

Improves eye-hand coordination

C

Increased risk of injury

3. How long is the most effective strength training program?

A

25 weeks

B

23 weeks

C

32 weeks

4. What factor is related to the increase in injuries?

A

Training with rest

B

Light weight training

C

Training without rest

5. In which pathology should resistance training be prevented?

A

Pulmonary hypertension

B

Diabetes

C

Covid 19