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1. How many calories are in a pound
A
3500
B
1000
C
5000
2. Which one has the most protein
A
Iceberg lettuce
B
Berries
C
Cottage cheese
3. Which one usually has the most nutritional value
A
Candy
B
Fruit
C
Cake
4. Which one generally burns the most calories
A
10 minutes of walking
B
An hour of standing
C
An hour of sleeping
5. Which one should a diabetic keep track of
A
Carbs
B
Fat
C
Protein
6. Which one usually has the most health benefits
A
Drinking water
B
Drinking soda
C
Drinking hot chocolate
7. Which one is most likely to help prevent heart disease
A
Exercise
B
Eating larger meals
C
Eating more red meat
8. What is the most accurate measurement of changes in BMI (body mass index)
A
Weight changes
B
Height changes
C
Using a sewing tape measure to record the changes in size of each body part