1
Hormone that makes you alert and excited
2
Bright light resets your _________ rhythms
3
Hormone that makes you sleepy
4
Get daily moderate ________ or movement during the day helps make you feel sleepy consistently at night:
5
For quieter sleep, try foam ________ to minimize noises
6
_______ your house lights in the evening triggers your body to release melatonin that makes you tired.
8
Getting ______ light when you wake up helps reset your body clock.
9
Eating at regular _____ every day helps keep your body clock set consistently.
10
For better sleep, try a "_____ noise" generator to create a soothing sound
11
For better sleep, wear a sleeping ____ to block out all light or use room darkening curtains.
12
Caffeine after lunch stays in your blood for up to ___ hours
13
You get better sleep quality if your body temperature is slightly ____
