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1. What is breath work?
A
Activities that focus on breathing to improve physical and mental health
B
Activities that involve holding your breath for as long as possible
C
Activities that involve breathing in a specific pattern to induce hyperventilation
2. What is the benefit of breath work for 7 year olds?
A
Decreased lung capacity and oxygen intake
B
Increased heart rate and blood pressure
C
Improved focus and relaxation
3. What is a simple breath work activity for 7 year olds?
A
Holding your breath for as long as possible
B
Belly breathing
C
Breathing in and out as fast as you can
4. How do you do belly breathing?
A
Breathe in through your mouth and feel your chest expand, then breathe out through your nose and feel your chest deflate
B
Breathe in through your nose and feel your belly expand, then breathe out through your mouth and feel your belly deflate
C
Breathe in through your nose and feel your chest expand, then breathe out through your mouth and feel your chest deflate
5. What is another name for belly breathing?
A
Mouth breathing
B
Diaphragmatic breathing
C
Chest breathing
6. What is a benefit of belly breathing?
A
Increases heart rate and blood pressure
B
Reduces stress and anxiety
C
Decreases oxygen intake
7. What is another breath work activity for 7 year olds?
A
Holding your breath for as long as possible
B
Counting breaths
C
Breathing in and out as fast as you can
8. How do you do counting breaths?
A
Count each inhale and exhale up to 20, then start over
B
Count each inhale and exhale up to 10, then start over
C
Count each inhale and exhale up to 5, then start over
9. What is a benefit of counting breaths?
A
Decreases lung capacity and oxygen intake
B
Increases heart rate and blood pressure
C
Improves focus and concentration
10. What is a good time to practice breath work with 7 year olds?
A
Before bed or during a quiet time
B
During a loud and chaotic environment
C
During a high-energy activity