1
The practice of being present and non-judgmental in the moment.
2
The ability to adapt and recover from adversity.
3
Actions taken to maintain physical and mental health.
4
Strategies used to manage stress and difficult situations.
5
Related to mental processes such as perception, memory, and reasoning.
6
Focusing on strengths and solutions rather than problems and weaknesses.
7
Help and encouragement provided by others.
8
Activities that promote a state of calm and reduce tension.
