Neutral
2 segments separating
Flexion
Extension
2 segments closer
Toe down
Inversion
Foot outward
Dorsiflexion
Eversion
Foot inward
Toe up
Plantarflexion
Shoulder movement forward
Horizontal Abduction
Adduction
Shoulder movement backwards
Away from midline
Horizontal Adduction
Abduction
Towards midline
Internal Rotation
Lateral
External Rotation
Supination
Palm down
Pronation
Palm up
Medial
Cervical Rotations
Protraction
Lateral Flexion
Retraction
Side bending
