2 segments closer
Flexion
Neutral
Extension
2 segments separating
Foot outward
Dorsiflexion
Toe down
Foot inward
Plantarflexion
Eversion
Inversion
Toe up
Shoulder movement backwards
Towards midline
Away from midline
Horizontal Adduction
Adduction
Abduction
Shoulder movement forward
Horizontal Abduction
Palm down
Pronation
Lateral
Medial
Cervical Rotations
External Rotation
Internal Rotation
Supination
Palm up
Side bending
Protraction
Lateral Flexion
Retraction
