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1. What does the 'Serving Size' on a nutrition fact label represent?
A
The recommended portion of the food item
B
The number of calories in the food item
C
The total amount of food in the package
2. What does the 'Calories' section on a nutrition fact label indicate?
A
The number of vitamins in the food item
B
The amount of energy provided by the food item
C
The total weight of the food item
3. What does the 'Total Fat' section on a nutrition fact label include?
A
Only saturated fats
B
Both saturated and unsaturated fats
C
Only unsaturated fats
4. What does the 'Sodium' section on a nutrition fact label represent?
A
The amount of salt in the food item
B
The amount of sugar in the food item
C
The amount of protein in the food item
5. What does the 'Total Carbohydrate' section on a nutrition fact label include?
A
Only dietary fiber
B
Only sugars
C
Both sugars and dietary fiber
6. What does the 'Protein' section on a nutrition fact label indicate?
A
The amount of protein in the food item
B
The amount of fat in the food item
C
The amount of vitamins in the food item
7. What does the '% Daily Value' on a nutrition fact label represent?
A
The percentage of a nutrient in a serving compared to a daily diet
B
The total amount of a nutrient in the food item
C
The number of calories in the food item
8. What does the 'Ingredients' section on a nutrition fact label list?
A
The nutritional benefits of the food item
B
The components used to make the food item
C
The expiration date of the food item
9. What does the 'Allergen Information' section on a nutrition fact label provide?
A
Information about the manufacturing process of the food item
B
Information about potential allergens present in the food item
C
Information about the country of origin of the food item
10. What does the 'Percent Daily Values are based on a 2,000 calorie diet' statement mean?
A
The % Daily Values are only applicable to a 2,000 calorie daily diet
B
The % Daily Values are calculated based on a 2,000 calorie daily diet
C
The % Daily Values are recommended for a 2,000 calorie daily diet