1
A yoga pose where the body forms an inverted V shape, with the hands and feet on the ground.
2
A standing yoga pose that strengthens the legs and improves balance.
3
The oposite of the push-up
4
A yoga pose that opens heart and gives benefits for the spine and chest. You body poses upward
5
A yoga pose that is also call push-up.
6
A yoga pose that streches your foot and arm at the same time and you have to make an inclination.
7
A balancing yoga pose where one foot is placed on the inner thigh of the opposite leg.
8
A yoga pose that strengthens the back and opens the chest, with the body supported on the hands and feet.
9
A yoga pose that stretches the spine and opens the chest.
10
A yoga pose where the body and legs are held straight and the torso forms a "V" shape with the legs.
11
An intense stretch for the whole back of the body, from the heels to the crown of the head
12
A seated yoga pose where the legs are crossed and the feet rest on the opposite thighs.
13
A yoga pose that strengthens the back and abdominal muscles as well as stimulates the abdominal organs, and you lie face down.
14
A resting yoga pose where the body is folded forward and the forehead rests on the ground.
