SHIFT
SWANDIVE
TUCK
FLIPOVER
TWIST
LENGTHEN
SINK
DEEPEN
HALFWAY
INHALE
EXHALE
BREATH
BREATHE
ENLOGATE
TURN
ROTATE
BRING
STRECH
REACH
GRAB
TOUCH
PULL
PUSH
CENTER
ROLL
FOLD
LEAD
EXTERNALROTATION
INTERNALROTATION
I
O
U
L
F
D
B
R
I
N
G
R
N
T
D
C
C
N
I
A
A
S
C
P
B
B
I
E
F
O
A
E
E
X
T
E
R
N
A
L
R
O
T
A
T
I
O
N
S
T
L
E
G
O
J
S
N
O
K
C
U
N
B
T
P
I
U
U
R
H
L
E
W
I
T
H
C
H
R
E
U
E
N
R
J
N
P
L
L
A
J
A
K
A
E
R
S
A
I
K
N
E
A
F
H
T
N
E
T
L
A
G
H
D
O
E
E
V
L
L
S
A
T
D
N
E
T
R
G
X
O
D
T
J
M
I
R
A
L
S
I
H
H
A
M
Y
P
U
L
L
W
P
G
O
E
F
H
V
E
B
U
T
A
E
E
T
H
O
O
N
T
X
W
I
E
E
B
R
E
A
T
H
L
V
L
B
D
A
H
A
F
V
I
J
V
K
E
N
S
E
E
E
Q
X
T
A
Y
T
F
O
L
D
E
A
C
R
T
O
U
C
H
I
L
P
Z
V
T
X
U
E
L
E
N
G
T
H
E
N
O
E
C
Q
R
O
S
T
R
E
C
H
U
R
O
A
R
N
