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1. Which type of carbohydrate is broken down more slowly by the body?
A
Both types are broken down at the same rate
B
Complex carbohydrates
C
Simple carbohydrates
2. Which type of carbohydrate provides a longer-lasting source of energy?
A
Complex carbohydrates
B
Both types provide the same duration of energy
C
Simple carbohydrates
3. Which type of carbohydrate is found in fruits, vegetables, and whole grains?
A
Simple carbohydrates
B
Neither type is found in these foods
C
Complex carbohydrates
4. Which type of carbohydrate is found in sugary drinks and candies?
A
Complex carbohydrates
B
Neither type is found in these foods
C
Simple carbohydrates
5. Which type of carbohydrate is recommended for athletes before a long workout?
A
Both types are equally recommended
B
Complex carbohydrates
C
Simple carbohydrates
6. Which type of carbohydrate is more likely to cause a rapid increase in blood sugar levels?
A
Complex carbohydrates
B
Simple carbohydrates
C
Both types have the same effect on blood sugar levels
7. Which type of carbohydrate is higher in fiber content?
A
Both types have the same fiber content
B
Simple carbohydrates
C
Complex carbohydrates
8. Which type of carbohydrate is more commonly found in processed and refined foods?
A
Complex carbohydrates
B
Simple carbohydrates
C
Neither type is commonly found in processed foods
9. Which type of carbohydrate is recommended for individuals with diabetes?
A
Simple carbohydrates
B
Complex carbohydrates
C
Both types are equally recommended
10. Which type of carbohydrate is more likely to cause weight gain?
A
Complex carbohydrates
B
Both types have the same effect on weight
C
Simple carbohydrates
11. Enriched white bread is an example of which type of carbohydrate?
A
Complex
B
Simple
C
Carbohydrate
12. Whole grain pasta is an example of which type of carbohydrate?
A
Simple
B
Complex
C
Carbohydrate
13. What is carbohydrates main function?
A
Provide Energy
B
Build and maintain muscle
C
Transport vitamins
14. Monosaccharides and Disaccharides are example of what type of carbohydrates?
A
Carbon
B
Complex
C
Simple
15. Polysaccharides are an example of what type of carbohydrate?
A
Simple
B
Complex
C
Nitrogen
16. How many calories are in 1 gram of carbohydrates
A
9
B
7
C
4
17. Fiber is a polysaccharide, what type of carbohydrate is this?
A
Complex
B
Simple
C
Monosaccharide
18. Total recommended fiber for women is how many grams?
A
8
B
28
C
18
19. Total recommended fiber for men is how many grams?
A
28
B
15
C
35
20. True or False: Carbohydrates are a macronutrient.
A
True
B
False
C
True and False