DREAMING
DAYDREAMING
REMSLEEP
DEEPSLEEP
VIVIDDREAMS
ALTEREDSTATES
MEDITATION
CIRCADIANRHYTHM
C
U
M
E
D
I
T
A
T
I
O
N
A
S
E
E
I
L
O
S
O
B
G
N
I
M
A
E
R
D
D
N
R
Y
E
O
P
I
V
O
J
K
E
J
R
V
C
T
C
T
N
S
E
C
U
V
A
Y
X
E
E
A
C
R
A
I
O
Z
E
I
N
E
I
G
M
O
I
X
O
T
D
P
P
V
L
R
A
N
N
S
R
D
Y
I
S
A
I
I
O
A
S
I
Q
R
L
W
S
H
O
D
Y
D
A
Q
G
M
P
Z
K
E
A
I
Y
A
E
D
S
M
N
A
I
U
E
U
E
C
Y
A
W
R
V
A
Q
E
R
H
E
I
E
P
Z
P
R
E
E
J
F
R
X
S
H
M
U
K
D
A
G
A
I
T
S
D
J
U
K
G
Y
T
O
M
T
M
B
M
L
Y
S
D
W
A
B
A
T
M
T
S
Q
M
U
A
B
O
Y
O
L
A
L
K
H
O
C
A
O
D
Q
J
A
S
N
L
W
A
S
D
M
SLEEP
NREM
REM
STAGES
CONSCIOUSNESS
GROWTH
MEMORY
HEALTH
E
Q
E
S
I
Y
E
Y
E
G
N
U
S
A
I
B
E
O
S
N
E
R
A
R
S
T
G
M
T
T
O
U
B
O
A
N
E
S
E
U
A
U
U
I
C
W
M
V
N
M
H
U
D
S
Y
Q
A
T
E
D
S
Y
Q
N
U
U
G
O
S
H
S
T
U
Q
R
G
H
Z
Y
H
I
O
U
N
O
Y
H
O
A
W
A
I
J
T
A
R
I
I
I
F
M
D
P
D
P
J
D
L
C
S
T
A
G
E
S
E
U
B
B
D
S
A
I
W
W
Q
M
I
O
A
J
B
N
I
R
E
P
E
E
L
S
O
W
S
O
E
Z
I
E
H
E
I
O
H
V
E
C
I
O
E
I
A
M
G
B
J
U
C
A
