If
you
____________________
most
of
your
days
____________________
at
school
,
work
,
at
a
____________________
or
stretched
out
on
a
couch
at
home
,
you
may
be
taking
up
to
two
____________________
off
your
life
.
It
is
common
knowledge
that
a
sedentary
lifestyle
increases
the
risk
of
____________________
disease
,
type
2
diabetes
,
____________________
and
____________________
,
and
can
result
in
premature
death
.
Many
people
think
they
can
compensate
for
sitting
around
by
____________________
,
____________________
sports
or
going
to
the
gym
.
Unfortunately
,
this
might
not
be
so
.
A
new
____________________
just
____________________
in
the
____________________
'Annals
of
Internal
Medicine'
suggests
the
effect
on
our
longevity
____________________
____________________
for
long
periods
of
time
cannot
be
reversed
through
exercise
.
Even
____________________
minutes
of
____________________
exercise
may
not
be
enough
.
The
____________________
is
from
Dr
David
Alter
____________________
his
colleagues
at
____________________
University
.
Dr
Alter
and
his
____________________
analysed
47
studies
that
tracked
different
groups
of
____________________
,
who
kept
notes
on
how
long
they
sat
down
each
day
and
how
much
they
____________________
.
They
found
that
the
most
____________________
groups
had
a
24%
increased
chance
of
dying
____________________
the
course
of
the
____________________
than
the
least
sedentary
ones
.
This
remained
the
case
even
though
those
who
sat
a
lot
also
did
60
____________________
of
daily
____________________
.
Dr
Alter
writes
:
"
Reducing
your
sit
-
down
____________________
by
2
-
3
hours
each
day
by
standing
up
at
your
____________________
,
taking
frequent
____________________
to
stretch
and
walk
,
or
watching
____________________
?
on
your
feet
may
be
____________________
than
an
expensive
,
crowded
,
smelly
____________________
and
be
just
what
the
doctor
ordered
.
"
