1
Level of heat that a muscle needs to perfom effectively
2
You can calculate this with the formula 220 - your age
3
A good example of this type of speed is the 200 m dash
4
The type of temperature that determines the kind of warm-up required
5
Type of warm-up which is needed by some people because of an injury they have
6
The rhythm of the warm-up should be like this, from slow to fast
7
Actions used to avoid a possible injury
8
The degree of energy you need to use in an activity
9
The type of stamina which needs a high intensity for less than 3 minutes
10
The type of speed for doing a sports move rapidly
11
The type of speed for responding rapidly to a stimulus
12
Type of warm-up which is done before doing a specific sport
13
The type of stamina which needs a low moderate intensity for more than 3 minutes
14
Type of warm-up which involves using the majority of the muscles
15
The type of speed for covering a distance in the shortest time possible
16
the repetitions of an exercise or the duration in each training session
17
An injury that warm-up prevents, very common at your ankles
18
Damage to the muscles due to a blow or overload
19
Besides intensity, we need this to define speed
20
One of the factors which determines the type of warm-up required
