1
The characteristic that the warm-up has to be gradual, from lower intensity to is called
2
the type of training which consists on running at a continuous rhythm at a moderate intensity
3
the type of stamina you need to runa 400 metre sprint
4
The type of speed which is the ability to respond to a specific stimulus in the shortest time possible
5
The type of warm-up where you focus on the muscle groups involved in the activity you are going to do afterwards
6
The type of speed which is the ability to move one part of the body in the shortest time possible
7
The characteristic that the warm-up needs to last between 10 and 15 minutes is called
8
The heart rate when you are exerting yourself
9
The type of factors which determine speed related to your overall level of fitness
10
The type of stamina you need to do a triathlon
11
The type of training that consists on running without stopping but changing the pace and distance
12
The type of factor that determines speed related to the orders your brain sends to your muscles
13
The physical quality that allows you to mantaiin physical exertion
14
The type of warm-up with which you activate large muscle groups
15
The heart rate when you are not moving around
16
The type of speed which is the ability to cover a distance in the shortest time possible
17
the type of factor that determines speed and which is related to the slow and fast fibres
18
The part of the session that gets you ready to start being physically active
19
The physical quality that lets you move or travel in the shortest time possible
20
your heart rate when you are sleeping or completely inactive
