CARBOHYDRATE
VEGETABLES
MINERALS
VITAMINS
CEREALS
PROTEIN
SUGARS
GRAINS
FRUITS
DAIRY
WATER
MEAT
FAT
U
J
V
Q
Q
T
I
B
U
M
E
A
T
F
C
G
A
C
Q
P
G
M
G
R
A
I
N
S
R
F
A
G
R
C
A
O
Z
I
F
F
C
X
E
E
O
S
L
M
D
Q
E
R
K
F
V
R
A
E
T
R
R
I
N
I
N
A
C
V
B
N
A
I
U
A
R
A
H
T
P
L
A
U
Q
E
R
O
N
T
W
I
G
E
O
S
J
U
O
Y
Q
G
E
E
H
U
L
U
T
Y
A
A
U
D
O
D
U
E
A
A
W
Y
S
Q
S
S
O
L
V
G
W
A
D
T
Q
N
A
V
D
L
E
P
I
K
S
O
A
I
E
A
Q
J
C
R
A
R
T
R
D
P
F
W
V
R
V
B
Q
E
D
R
R
C
A
O
E
S
F
A
J
Y
O
L
K
D
E
J
Z
C
B
T
Z
R
O
Z
C
B
F
E
C
N
R
U
A
Q
R
E
E
X
N
X
A
O
S
S
I
I
M
I
D
W
G
I
O
O
B
A
U
D
F
M
C
E
Y
O
R
J
E
N
O
I
Y
B
I
I
E
V
V
I
T
A
M
I
N
S
Z
X
P
R
