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1. Habits
2. Routines
3. Rituals
4. Roles

Student organization educating on bully prevention

Uses an inherited antique hairbrush to brush hair 100 strokes nightly as her mother did

Gives the same social greeting

Follows the sequence of steps involved in meal preparation

Follows a daily routine of dropping off kids at school, going to work, picking up kids, making dinner

Prepares holiday meals using designated dishware

Follows a morning sequence

Activates the alarm system before leaving the home

Student with a cognitive disability studying psychology

Corporate executive returning to work after a stroke

Mother of child with developmental disability

Attends church on Sunday

Kisses a sacred book before opening to read

Spontaneously looks both ways before crossing the street

Always turns off stove burner before removing a cooking pot

Gets scheduled immunizations

Automatically puts car keys in the same place