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1. 
What should a healthy breakfast contain?
A.
Fruit only.
B.
Carbohydrates and vitamins.
C.
Principally fatty foods.
D.
Natural juice and fried food.
2. 
How much sleep do teenagers need?
A.
Not more than eight hours a day.
B.
About fifty hours a week.
C.
From six to eight hours a day.
D.
About seventy hours a week.
3. 
Which of these foods should be present in your diet?
A.
Exercise
B.
Bread
C.
Oily fish
D.
Oranges
4. 
What foods are good for your skin?
A.
Carrots and tomatoes
B.
Chocolate and butter
C.
Sweets and apples
D.
Coke and hamburgers
5. 
Which of these is not a type of seafood?
A.
Mussels
B.
Shrimps
C.
garlic
D.
lobster
6. 
Which of the following meals can't be included in a vegan's diet?
A.
Corn
B.
Cheese
C.
Cucumber
D.
Grapes
7. 
Why is yoga a healthy practice?
A.
It can help you grow up faster.
B.
It provides vitamins to your body.
C.
It's entertaining.
D.
It gives strength to your muscles
8. 
Why is laughing important for our health?
A.
It prevents headaches.
B.
It makes you assimilate food faster.
C.
It provides fexibility to your muscles.
D.
It relieves tension and stress.
9. 
Okinawans are famous for...
A.
eating more protein than anybody else.
B.
eating 20% less than the rest of the people.
C.
eating mostly red meat.
D.
living on an island.
10. 
According to Dr Wareham, the internationally famous heart surgeon, being active is good because...
A.
it gives you peace of mind.
B.
you don't eat too much.
C.
you get bigger muscles.
D.
you will laugh more often.
11. 
Superfoods include...
A.
blueberries and meat
B.
broccoli and sugar
C.
tomatoes and broccoli
D.
cereal and milk
12. 
Scientists believe superfoods will ...
A.
help us improve our health.
B.
cure most diseases.
C.
not help much.
D.
be the answer to overweight.
13. 
What will happen with food pills in the future?
A.
They will disappear.
B.
They migt be more common.
C.
They will replace normal food.
D.
They may become a new tradition in family meals.
14. 
Butter and yoghurt are...
A.
the best choice for an adult's breakfast.
B.
a good source of vitamins.
C.
eaten mostly for lunch.
D.
dairy products.