QUADRICEPS
MIDDLEBACK
HAMSTRINGS
LOWERBACK
UPPERBACK
FOREARMS
TRICEPS
SIDEABS
BICEPS
GLUTES
CALVES
CHEST
ABS
E
K
G
H
X
D
M
N
E
J
U
Y
P
F
A
O
D
Y
O
G
L
U
T
E
S
H
H
M
I
G
E
B
H
O
A
S
W
U
F
I
V
G
S
B
A
E
D
I
S
M
U
U
U
B
P
S
G
A
M
I
D
D
L
E
B
A
C
K
U
I
B
P
G
U
N
S
G
A
C
J
U
E
Q
W
R
Q
A
W
E
N
T
W
G
G
E
S
S
Z
L
U
O
A
U
E
O
R
I
L
R
U
E
I
L
A
E
A
A
T
U
N
A
F
B
R
K
C
A
B
R
E
W
O
L
D
N
I
B
Q
S
A
T
E
A
B
P
Y
P
L
S
S
R
S
E
I
O
A
C
S
N
A
O
S
K
N
E
I
X
I
E
Y
C
G
T
K
M
O
F
O
P
H
R
Q
H
I
C
V
W
E
O
A
U
A
T
K
A
E
U
P
W
N
C
E
L
B
P
K
P
N
H
U
Z
A
C
F
J
I
P
X
P
A
E
S
O
A
D
E
B
E
J
I
A
U
N
E
K
S
C
N
U
M
T
S
E
H
C
Z
R
R
K
N
A
U
H
M
U
Y
P
M
Y
I
P
A
I
T
U
U
H
P
D
G
U
Y
X
C
F
O
R
E
A
R
M
S
K
C
B
K
Z
U
Z
