PROGRESSION
EXHAUSTION
TRISERIES
SUPERSETS
EXTENSIVE
INTENSIVE
CROSSED
BURNERS
STAIRS
RAMP
W
B
J
S
Y
I
I
N
T
E
N
S
I
V
E
O
J
A
B
O
W
S
T
A
I
R
S
U
Y
L
P
I
A
E
F
K
X
A
U
I
N
G
C
P
P
O
P
A
O
F
A
I
Q
Q
F
I
U
R
K
E
D
L
R
I
X
S
A
C
U
J
V
N
Q
A
A
R
W
Z
O
M
A
N
O
E
L
U
W
O
N
M
M
S
E
W
G
K
I
E
B
L
E
Q
P
I
T
P
H
E
C
E
R
M
W
U
O
L
V
E
J
T
G
C
I
T
W
I
E
K
U
A
O
R
I
W
Q
S
S
R
E
S
P
B
S
R
W
A
N
M
S
R
P
U
I
O
O
R
A
U
S
T
I
S
I
I
N
K
X
A
K
S
E
E
N
O
I
Q
O
W
L
V
E
E
E
H
V
S
N
N
D
I
O
U
R
E
R
U
T
U
I
X
J
E
I
R
P
E
N
A
S
L
D
A
X
I
A
E
A
D
A
U
L
Y
L
H
U
F
D
Z
E
N
A
U
K
I
D
B
A
Y
U
F
X
U
I
T
R
I
S
E
R
I
E
S
O
U
O
S
