CARBOHYDRATE
BALANCEDDIET
VEGETABLES
NUTRITION
NUTRIENT
POULTRY
PYRAMID
HEALTHY
CALORIE
BREAD
BEANS
FRUIT
DAIRY
FISH
FOOD
B
N
Y
H
T
L
A
E
H
F
C
A
Y
R
S
O
A
X
C
E
Q
O
O
F
I
S
H
E
P
W
D
A
E
E
U
Q
X
S
T
P
I
R
C
D
Q
A
I
I
Q
O
I
J
M
G
O
E
A
G
U
B
A
L
A
N
C
E
D
D
I
E
T
H
I
L
D
O
X
I
R
R
A
U
A
A
E
O
L
H
D
A
R
B
I
L
I
Q
B
E
G
I
H
U
O
O
D
B
O
B
B
A
M
A
A
I
O
C
W
E
I
T
A
M
G
G
O
C
A
T
A
I
I
B
H
S
A
N
D
Q
A
R
B
T
F
A
P
E
R
P
I
Z
Y
O
E
U
G
E
M
E
I
E
R
L
M
G
Y
S
P
T
D
S
Y
T
O
A
N
U
T
K
S
O
M
E
P
N
R
E
R
E
A
R
F
A
G
B
P
V
W
R
H
V
D
A
X
G
A
N
O
I
T
I
R
T
U
N
H
I
V
U
L
E
E
D
T
U
A
E
F
N
D
H
H
I
K
E
N
D
J
B
Z
G
E
R
O
N
P
E
A
D
N
A
D
H
E
I
B
B
C
U
E
I
Q
T
N
C
I
R
X
F
U
N
X
P
O
U
L
T
R
Y
T
C
H
B
R
E
A
D
I
O
O
V
U
J
P
O
G
W
Y
G
X
E
Y
U
T
I
E
S
A
O
W
C
T
J
T
I
U
R
F
P
A
F
U
X
A
D
