1
The complementary physical quality that allows you to make simultaneous movements in an organized way
2
The tension of muscles causes a shortening of the muscles called a:
3
The method which consists of using maintained and controlled tension of the muscle
4
During our breathing, the stage in which we release the air from our lungs
5
the type of breathing which uses the upper lungs and provides little air
6
During our breathing, the stage in which air is taken into our lungs
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The most complete type of breathing
8
The type of strength you use in a hammer throw
9
The system formed by muscles and tendons
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The system formed by bones, joints and cartilage
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the type of breathing which is the most common and natural
12
The physical quality that allows you to overcome resistance through muscular action
13
The type of strength used in moving a maximum load
14
The physical quality that makes it possible to sustain an effort over an extended period of time
15
During our breathing, the stage in which the breathing is paused after exhalation
16
During our breathing, the stage in which the breathing is paused at the end of inhalation
17
A benefit of strength training is the improvement of:
18
The combination of speed and flexibility
19
One of the factors that directly affect your physical fitness level
20
the muscle group which consists of the abdominals, the lumbar and the gluteus
