DURATION
PROGRAM
PLAN
TIME
EXERCISE
BENEFITS
RECOMMENDATION
FREQUENCY
CONDITION
PERSONALTRAINER
I
M
A
R
G
O
R
P
Y
O
E
U
I
F
F
Q
V
K
O
S
R
I
U
I
N
H
E
E
C
O
G
X
I
A
R
F
R
E
Q
U
E
N
C
Y
T
F
N
K
P
U
D
R
A
R
C
U
I
Z
O
N
Z
I
O
U
G
L
A
G
W
P
E
O
R
D
K
I
L
A
A
O
A
R
D
T
A
O
U
I
M
A
V
A
T
A
O
I
H
U
A
R
F
F
N
F
M
M
C
I
D
A
E
C
X
O
I
N
O
P
P
G
S
K
E
E
O
F
R
N
O
U
U
S
V
S
E
A
P
I
I
N
S
I
N
U
E
P
A
U
M
W
T
X
O
W
N
I
D
G
T
B
D
V
T
X
U
D
T
E
Z
D
X
T
K
A
T
D
I
O
I
A
S
O
O
S
N
B
A
A
I
I
T
R
Z
R
F
E
T
A
I
I
R
F
L
W
O
M
O
I
B
F
W
I
E
J
I
C
M
N
J
S
N
O
E
N
O
E
O
Y
P
O
N
R
O
E
N
U
R
Y
A
K
T
N
O
N
L
U
X
E
E
O
N
N
U
O
I
I
G
R
Q
V
A
U
E
X
X
W
B
W
G
E
E
Y
A
N
F
M
N
Z
R
E
M
F
V
R
U
H
M
U
Z
