Build muscle.
Helps strengthen your immune system.
Fibre
Remember to drink plenty of it.
Potassium
Help us grow.
Helps move food through the digestive system.
Vitamin C
Keeps the body systems functioning properly.
Carbohydrates provide it.
Water
Helps blood carry oxigen around the body.
Helps your heart, muscles and nerves work properly.
Helps prevent high blood pressure.
Proteins
Iron
