1
excessive decline in body's temperature
2
most serious health illness; person stops sweating, can become incoherrent
3
stretching that should never take place; involves bouncing and being forced into the stretch position
4
helps to prevent lightheadedness, soreness, blood pooling
5
always use this when strength training; another person that can assist you in case you fatigue
6
type of stretching that involves holding the stretch for 10-30 seconds
7
type of stretching that should take place prior to the workout
8
when exercising in cold weather, dress in _______ so you can remove clothing as your body's temperature rises
9
first 5-15 minutes of exercise session to prep the body for a workout
