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1. What types of food are the main core of our diet?
2. You should eat small amounts of:
3. We should limit foods that contain:
4. Vegetables include:
5. Dairy Products include:
6. Our main source of protein comes from:

eggs

Avocado

cheese

Butter

nuts

yoghurt

High cereal fiber

Grain

seeds

poultry

Oil

saturated fats

added sugars

milk

fish

Sugar

All kinds of Vegetables

lean meat

Potatoes

Wheat

Broccoli

added salt