VocabularyOnline version Causes and Symptoms of Stress-Relieving Stress.-Lifestyle changes by Jimena Leguiza 1 Causes and Symptoms of Stress 2 Relieving Stress 3 Lifestyle changes Multitasking Poor diet a lack of sleep deadlines financial problems pressure to suceed caring for a child meditate eat well plan your time sleep well breathe deeply take a break eat better exercise more organize and plan time lose weight watch less TV get more sleep