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1. persistence
2. goal orientation & self-direction
3. metacognition & self-monitoring
4. learning truths

promote self-direction through challenging, novel, and rewarding assignments

encourage students to monitor their progress in meeting their goals and to consider adjustments along the way

space out study session for long term recall

teach students how to use learning techniques while they are learning content

allow students to grapple with challenging academic problems to build self-efficacy and a growth mindset

intelligence is malleable

encourage students to set specific, challenging goals, rather than easy, do-your-best goals

informal quizzing is effective

display progress toward goal achievement graphically, along with goals achieved

recognize students when they exhibit behavior that reflects metacognitive thought, such as self-corrections or self-initiated descriptions about their learning

encourage the use of new strategies when students run into a problem then can't solve quickly with a known strategy

demonstrate how to select the most appropriate learning technique for the task