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The essential nutrients you need in a 50% which are the fuel of your body
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The characteristic that the warm-up has to be gradual, from lower intensity to higher is called
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the type of training which consists on running at a continuous rhythm at a moderate intensity
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the type of stamina you need to run a 400 metre sprint
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The characteristic that the warm-up needs to last between 10 and 15 minutes is called
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The heart rate when you are exerting yourself
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The type of factors which determine speed related to your overall level of fitness
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The type of speed which is the ability to respond to a specific stimulus in the shortest time possible
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The type of warm-up where you focus on the muscle groups involved in the activity you are going to do afterwards
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the essential nutrients you need in a 15% which build your muscles strong and make your brain function properly
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The type of speed which is the ability to move one part of the body in the shortest time possible
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The type of factor that determines speed related to the orders your brain sends to your muscles
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The physical quality that allows you to mantaiin physical exertion
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The type of training that consists on running without stopping but changing the pace and distance
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The type of warm-up with which you activate large muscle groups
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The type of stamina you need to do a triathlon
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The heart rate when you are not moving around
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the type of factor that determines speed and which is related to the slow and fast fibres
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The part of the session that gets you ready to start being physically active
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The ideal position to sleep is called...
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The type of speed which is the ability to cover a distance in the shortest time possible
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The physical quality that lets you move or travel in the shortest time possible
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your heart rate when you are sleeping or completely inactive
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You need a 35% of your daily intake of these essential nutrients
