Skating for thirty minutes.
Throw a 3kg. ball.
React after the sound of a whistle.
Take the ankle and press backwards.
Running 110 meters hurdles.
Joint your knees and bend over.
Walking for 30 minutes.
Crunches.
Jogging for 20 minutes.
Cycling for one hour.
Playing catch.
Open your legs and flex one knee.
Cross your fingers behind your back.
Push-up.
Sit-ups.
Running 100 meters.
