Hi
everyone
.
Do
you
know
Mark
Twain
?
He
once
said
,
"
there
are
two
types
of
people
:
those
that
are
nervous
and
those
that
are
liars
.
"
This
means
that
everyone
who
gives
a
presentation
?
whether
formal
or
informal
,
long
or
short
,
to
strangers
or
colleagues
-
is
nervous
.
The
____________________
of
my
____________________
is
Dealing
with
Nervousness
when
Giving
a
Presentation
,
which
is
particularly
relevant
to
you
as
we
are
studying
presentations
this
month
!
We'll
____________________
____________________
____________________
3
main
points
:
I
?
ll
____________________
____________________
____________________
talking
about
Preparation
.
____________________
I
?
ll
____________________
____________________
____________________
Learning
to
Relax
.
And
____________________
,
I
?
ll
discuss
The
Room
and
Equipment
.
____________________
____________________
____________________
of
the
presentation
,
I
?
d
like
to
talk
about
preparation
.
This
is
key
!
Practice
until
you
feel
at
home
with
it
.
Nothing
will
relax
you
more
than
knowing
exactly
what
you
want
to
say
.
Irritate
your
friends
and
family
?
make
them
listen
to
you
.
Prepare
with
notes
,
and
not
whole
texts
.
This
makes
the
presentation
sound
natural
.
Preparation
,
not
memorization
.
____________________
I
____________________
____________________
,
practice
is
key
.
However
,
sometimes
we
can
?
t
relax
even
though
we
?
re
prepared
.
This
____________________
me
____________________
my
next
point
.
Learn
to
relax
.
Find
a
method
that
works
for
you
.
Breathing
and
stretching
help
get
you
into
your
body
,
and
out
of
your
nervous
mind
.
Here
?
s
a
breathing
technique
that
really
works
for
me
.
____________________
,
sit
with
your
back
straight
.
____________________
,
breathe
in
slowly
and
deeply
and
hold
it
for
five
seconds
.
____________________
slowly
exhale
.
Repeat
for
a
few
minutes
.
This
works
wonders
for
calming
the
mind
and
body
.
____________________
I
____________________
before
,
find
a
relaxation
method
or
technique
that
works
for
you
.
You
know
yourself
.
This
____________________
me
____________________
the
____________________
of
my
second
point
.
____________________
let
?
s
____________________
____________________
the
room
and
equipment
.
Get
there
early
!
You
need
to
be
familiar
with
the
place
where
you
will
be
speaking
.
Is
everything
there
that
you
need
?
____________________
I
said
____________________
,
practice
.
This
time
,
practice
with
the
equipment
?
the
computer
,
the
TV
,
the
markers
,
the
video
camera
.
As
I'm
sure
you
know
,
things
can
go
terribly
wrong
with
equipment
.
____________________
let
me
just
____________________
____________________
the
main
points
.
When
dealing
with
nervousness
,
be
sure
to
prepare
and
practice
,
learn
some
techniques
for
relaxing
the
mind
and
body
,
and
make
sure
you
check
out
the
room
and
equipment
.
____________________
me
now
____________________
____________________
____________________
the
feeling
of
nervousness
.
Being
nervous
isn
?
t
all
bad
.
Many
experienced
presenters
say
that
you
can
also
use
your
nervousness
to
give
you
that
extra
energy
you
need
for
a
good
performance
!
So
,
that
____________________
____________________
to
____________________
____________________
of
my
presentation
.
I
hope
you
find
these
suggestions
useful
,
and
I
wish
you
all
luck
on
your
presentations
.
Don't
be
nervous
!
