1
is the product of body training, focused on its different capabilities, which are endurance, speed, flexibility and strength
2
The flexibility in physics is the ability of a joint or a group of joints to make movements with the maximum possible extension without rudeness and without causing any injury.
3
Is the ability to perform or maintain an effort for a long time, that is, for as long as possible, is also the ability of a muscle or body to repeat many times an activity.
4
It is the capacity that allows us through muscular actions, both to overcome a resistance and to oppose it even if only, in some cases, to create enough tension to try it.
5
Ability to perform one or several movements in the shortest time possible.
